The 3x3x3 Workout Program
The 3×3×3 workout program is perfect for women over 40 who want to jump start their strength training program but need something that is quick, simple & effective.
The goal of this program is to do 3 rounds of 3 exercises 3 times per week. Each week contains an upper body, lower body, & core circuit.
The 3×3×3 Workout program includes:
18 3x3x3 Workout Cards (6 weeks)
Demos and Do-It-With-Me videos
Busy Lifestyle Recipe Pack to help you eat well without the hassle.
Equipment needed: a pair or two of dumbbells, a yoga mat or towel, a chair or ottoman.
The 3×3×3 workout program is perfect for women over 40 who want to jump start their strength training program but need something that is quick, simple & effective.
The goal of this program is to do 3 rounds of 3 exercises 3 times per week. Each week contains an upper body, lower body, & core circuit.
The 3×3×3 Workout program includes:
18 3x3x3 Workout Cards (6 weeks)
Demos and Do-It-With-Me videos
Busy Lifestyle Recipe Pack to help you eat well without the hassle.
Equipment needed: a pair or two of dumbbells, a yoga mat or towel, a chair or ottoman.
The 3×3×3 workout program is perfect for women over 40 who want to jump start their strength training program but need something that is quick, simple & effective.
The goal of this program is to do 3 rounds of 3 exercises 3 times per week. Each week contains an upper body, lower body, & core circuit.
The 3×3×3 Workout program includes:
18 3x3x3 Workout Cards (6 weeks)
Demos and Do-It-With-Me videos
Busy Lifestyle Recipe Pack to help you eat well without the hassle.
Equipment needed: a pair or two of dumbbells, a yoga mat or towel, a chair or ottoman.