Strengthen. Nourish.
THRIVE!
A Mind, Body & Confidence
Transformation
Program for Women over 40.
What is it?
THRIVE is a program for women over 40 who are looking to reclaim their health & improve their overall wellness. With a focus on strength training, nutrition, mindful eating, peri/menopause care, and mindset, this program will help you feel stronger, more empowered, and more confident to reach your goals in this unique phase of life.
We'll focus on simple yet powerful principles, habits, and tools that will give you the knowledge & confidence to reclaim your health, reconnect to your body & truly feel your best through perimenopause & beyond.
What you’ll get
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A structured 6-week program that will help you easily implement the behaviors & habits that will help you feel your best in mid-life.
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Access to my online coaching app where you’ll be able to easily track your progress, get lessons & materials, connect with other members, and receive real time coaching.
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A progressive workout program that focuses on helping you stimulate & build muscle without spending hours in the gym - complete with graphics, trackers & demo videos.
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A library of meal plans, recipe packets, and nutritional resources specific to midlife women to help make healthy eating effortless.
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A focus on simple but powerful habits that will support your goals & provide a foundation to help you get the results you want.
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Motivation, support, & science-based tools that will keep you on track and provide you with the resources you need to be successful.
Don’t just feel better in your body, feel better about your body.
What’s Inside
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Module 1: Intentional Eating & Respect Your Body
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Module 2: Find Your Happy Hunger
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Module 3: The Satisfaction Threshold
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Managing Emotions with Kindness
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Blood Sugar & Managing Urges
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Joyful Eating & The Satisfaction Factor
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Take a Peak!
The Workouts
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✺ Frequently asked questions ✺
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The workouts in this program are strength focused. They require a minimal equipment (a pair or 2 of db’s) and can be done by any fitness level.
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Just a few minutes a day to review the lessons and do
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.