Let go of guilt, shame, and emotional eating and learn how to eat for joy, satisfaction & inner peace.
Is emotional eating preventing you from losing weight?
Why do emotions drive us to eat? Why do certain foods seems to hold a power over us? Why is the desire to change not enough?
In this three part series I’m going to teach you what emotions are & the important role they play in helping us to achieve (or not achieve) our goals. I’ll also teach you what creates emotions (you might be surprised) & how to manage your emotions without food so that you can stop overeating and start losing weight.