Overcome Emotional Eating

change your relationship with food, take back your power and lose the weight for good.

Is emotional eating preventing you from losing weight?

Why do emotions drive us to eat? Why do certain foods seems to hold a power over us? Why is the desire to change not enough?

In this three part series I’m going to teach you what emotions are & the important role they play in helping us to achieve (or not achieve) our goals. I’ll also teach you what creates emotions (you might be surprised) & how to manage your emotions without food so that you can stop overeating and start losing weight.

Lessons in this course

What ARE emotions? (And why do we care?) [4:39]


What creates our emotions? [8:30]


Managing & processing Emotions without food [10:54]



Not ready for a consult but want more helpful strategies like this? No problem! Sign up for my newsletter where I share tips on healthy eating, fitness & mindset to help women lose weight & live their healthiest life. I'll also send you my "What The *Bleep* Should I Eat?!?" cheat sheet to help you get started on your journey.

Melissa Adrian Coaching will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at Melissa@melissaadrian.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.