My fitness philosophy: Exercise & nutrition have always been my greatest source of self-care and I love helping others find their own path to health & wellness through exercise & healthy eating. I am a big believer that there is NOT a one-size-fits-all approach to exercise, diet or health. It is about what works best for YOU (ps. the research supports this as well). I believe that my clients intrinsically know the path that is best for them. My job is to provide tools, assist, educate, motivate and cheer them on to success!
A bit about me: I am certified by the American College of Sports Medicine & Precision Nutrition, two of the most respected organizations in the health & fitness industry. I also work as an instructor for a college level Personal Trainer program where I get to teach up-and-coming trainers through online courses such as Nutrition for Fitness & Training and Fitness Assessment & Program Design.
Over the past 15 years I worked with clients of all shapes, sizes, ages, and have helped them reach varying goals such as:
- lose weight
- gain muscle
- tone up
- improve health
- reduce chronic pain
- train for events (5 K's, 10 K's, half & full-marathons, triathlons)
- get ready for special occasions (weddings, reunions, vacations)
- make healthy life transitions (motherhood, menopause, retirement)
As a mom of two awesome (but spunky) little girls I know how tough it can be to balance motherhood with your own sense of health & well-being. I have worked with many moms who want to get their "pre-baby" body back in a way that is safe, effective & doable given the new demands of motherhood. I create an e-book called THE FAB 15 WORKOUT PROGRAM specifically with busy moms in mind. In addition I facilitate a weekly Mommy's Morning Workout group in my community. Sign-up here for a free copy of the workouts we do each week.
I would love to hear from you and find out more about you and your personal goals or answer any questions you might have! Thanks again for stopping by!