Exercise & nutrition have always been my greatest source of self-care and I love helping others find their own path to health & wellness through exercise & healthy eating. I am a big believer that there is not a one-size-fits-all approach to exercise, diet or health. It is about what works best for YOU. My job is to provide tools, assist, educate, motivate and cheer my clients on to their healthiest and most fit self!
I am a nationally certified personal trainer through the American College of Sports Medicine & a Level 1 nutrition coach through Precision Nutrition, two of the most respected organizations in the health & fitness industry. I was also the department head & instructor for a college-level personal training program before moving to Charleston in 2015.
Over the past 12+ years I have worked with clients of all shapes, sizes & ages and have helped them reach varying goals such as weight loss, increased muscle tone/size, improved health & reduction of chronic pain. In addition I have helped many clients train for a specific fitness goal (5K, 10K, half /full-marathon, triathlon), prepare for a special event (wedding, reunion, vacation) or ease into a life transition (motherhood, menopause, retirement).
As a working mom of two awesome (but spunky) little girls I know how tough it can be to balance a busy life with your own sense of health & well-being. I work with clients to find effective health & fitness solutions that are realistic & sustainable. It's this approach that has allowed me to help hundreds of clients over the years achieve their goals & to take charge of their health, fitness & physique like never before.