Overcome Emotional Eating

change your relationship with food, take back your power and lose the weight for good.

Is emotional eating preventing you from losing weight?

Why do emotions drive us to eat? Why do certain foods seems to hold a power over us? Why is the desire to change not enough?

In this three part series I’m going to teach you what emotions are & the important role they play in helping us to achieve (or not achieve) our goals. I’ll also teach you what creates emotions (you might be surprised) & how to manage your emotions without food so that you can stop overeating and start losing weight.

Lessons in this course

What ARE emotions? (And why do we care?) [4:39]

LIST OF EMOTIONS

What creates our emotions? [8:30]

CATCH YOUR THOUGHTS worksheet 

Managing & processing Emotions without food [10:54]

PROCESSING EMOTIONS worksheet

 

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