Your Kitchen Rescue Pack is on it’s way! Check your inbox shortly.
Hey there! I’m Melissa & thank you for downloading my Kitchen Rescue Pack! I know you’ll find yourself using it constantly throughout your busy week.
This powerful series of three infographics take virtually ALL the guesswork out of creating the ideal eating habits to help you get and stay healthy for a lifetime!
While you wait for the Kitchen Rescue Pack to be delivered to your inbox, I’d like to tell you a little about me.
I am a certified Personal Trainer, Nutritionist & Weight Loss Coach.
My passion is helping women live their healthiest life, at their ideal weight, in a way that is fun, intuitive and sustainable.
In particular, my specialty is helping women who struggle with emotional eating, yo-yo dieting & body image issues. I work with them to find a clear, personalized & joyful path to healthy living (& a healthy weight) that they can maintain for life.
How I Can Help…
If there is one topic in the world that cause more confusion than nutrition, I’m not familiar with it.
Sadly, my field of study is crowded with myths & flat out lies that leave people shrugging their shoulders doing nothing; paralyzed by conflicting advice and a lot of really bad science.
I see it every day. All around me. People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the unavoidable weight gain (& shame cycles) that comes with it. As it turns out, there's a fairly straightforward way out of this cycle.
It’s called coaching.
I wouldn’t be here speaking with you today if it were not for having the right coaches showing me the way.
I know what it feels like to be stuck in a vicious cycle of wanting to do better but getting bogged down by overwhelm & confusion which, ironically, only lead to more of the unwanted behaviors & unwanted results.
Here’s why coaching is so powerful. It gives you a clear & defined path to success. A path that is proven & works. More importantly, coaching helps you take consistent ACTION towards your goals. While knowledge is an important part of the process, knowledge alone won’t lead to change.
What if I could coach you through a program with these kinds of numbers?
Over 900,000 pounds of weight loss
A Guarantee of Success!
We’re talking serious results.
I am a Precision Nutrition ProCoach. I am part of the most successful weight management program in the world! Bar none.
A Program Built For You…
So here’s what I’m going to provide you:
A nutrition plan that is realistic & fits into your life (no crazy diets that NEVER work!)
A workout plan you can do anywhere (gym, home, office or on the road)
Support from a community of people just like you
A program backed by science, not fads
Software designed to instill powerful new habits one small step at a time.
Powerful coaching that helps you understand the root cause of weight gain & how to tackle it for good
A path to healthy living that is rooted in self-acceptance, self-compassion and JOY!
If you are interested in learning more you can click here: WORK WITH ME to learn more about my coaching options designed for all types of schedules (& budgets).
Or, better yet, feel free to set up a free 30-minute consultation with me by clicking my online scheduler below. We can discuss your goals, current struggles and see if I my program would be a good fit for you.
Can’t wait to chat!
Health & happiness,