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Week #6: Self-Care for Weight Loss

This week we will learn why our brain creates an over-desire certain foods, the powerful effects of dopamine, how to deal with our “toddler” brain & how to manage urges without using willpower.

Week #6 Overview

 
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— Pablo

This week’s lessons:

The most powerful form of self-care

The wellness dial

Sleep, Stress & Hydration

Download the week #6 Assignment & Journal

 
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