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Week #5: Catching Thoughts & Generating Motivation

This week we will learn why our brain creates an over-desire certain foods, the powerful effects of dopamine, how to deal with our “toddler” brain & how to manage urges without using willpower.

Week #5 Overview

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Thoughts generate emotions. Emotions drive actions. Actions create results.
— Paraphrase from Brooke Castillo's Self Coaching Model

This week’s lessons:

thoughts become things

Catching Thoughts

Generating Emotions

Download the week #5 Assignment & Journal

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