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Week #3: Over-desire & Dopamine

This week we will learn why our brain creates an over-desire certain foods, the powerful effects of dopamine, how to deal with our “toddler” brain & how to manage urges without using willpower.

Week #3 Overview

 
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Download the week #3 Assignment & Journal

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— Jonathan L.

This week’s lessons:

The dopamine effect

Bonus Video: How Does Sugar Affect The Brain?

Decreasing Over-desire

Managing Urges