Week #11: Overcome Emotional Eating

This week we are going to discuss what emotions are & the important role they play in helping us to achieve (or not achieve) our goals. I’ll also teach you what creates emotions (you might be surprised) & how to manage your emotions without food so that you can stop overeating and start losing weight.

(Ps. This is from my free mini-course so ignore the “marketing” language.)

Lessons in this course

What ARE emotions? (And why do we care?)

What creates our emotions?

Managing & processing Emotions without food