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Week #1: Mindful Eating & Managing Hunger

In week #1 we will discuss the power of mindful eating. What is it and how can it help you on your weight loss journey?

In addition we will talk about hunger and how to handle it when losing weight. You will also learn how to use The Hunger Scale to monitor and manage your hunger through this process.

Week #1 Overview

 
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Download the week #1 Assignment & Journal

testing this quote
— melissa

This week’s lessons:

the magic of mindful eating

handling hunger when losing weight

the hunger scale