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Module #8: Self-Care & Future Focus

In week #8 we will discuss the importance of self-care for long term weight loss. Self-care is so important but it’s not all rainbows & unicorns (or bubble baths & manicures). The truth is, sometimes choosing to care for yourself is the hardest choice. It often means we have to create new habits, think new thoughts and chose long-term benefits over short-term gratification.

Module #8 Overview

The most powerful (& sometimes hardest) form of self-care is being kind to yourself.

Module #8 lessons:

The most powerful form of self-care

The Importance of Hydration

How Stress Affects your Body

Hacking Sleep