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Module #6: Exercise For Weight Loss

Now that you’ve laid your foundation for weight loss by modifying your diet, it’s time to talk about exercise. While you don’t have to workout in order to lose weight, there are definitely some benefits to incorporating purposefully movement into your schedule. We’ll discuss how to do that in a way that works for you, your goals & your life.

Module #6 Overview

 
 
Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
— Carol Welch

MOdule #6 lessons:

The Science Is In: Exercise Isn’t the best way to lose weight

(SO WHY DO IT?)

How to set up your workout plan

Setting Up Your Workouts Worksheet

 
 

At Home Tone & Strengthen Workouts

Short & simple workouts that you can do anywhere