Module #6: Exercise For Weight Loss
Now that you’ve laid your foundation for weight loss by modifying your diet, it’s time to talk about exercise. While you don’t have to workout in order to lose weight, there are definitely some benefits to incorporating purposefully movement into your schedule. We’ll discuss how to do that in a way that works for you, your goals & your life.
Module #6 Overview
MOdule #6 lessons:
The Science Is In: Exercise Isn’t the best way to lose weight
(SO WHY DO IT?)