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Module #5: Catching Thoughts & Generating Motivation

This module might be the powerful one yet. We will explore how our thoughts ultimately create our results, how to “catch” thoughts that don’t serve us and how to implement new thoughts that will lead us to our goals.

Module #5 Overview

 
 
Thoughts generate emotions. Emotions drive actions. Actions create results.
— Paraphrase from Brooke Castillo's Self Coaching Model

Module #5 lessons:

thoughts become things