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Module #3: Over-Desire & Dopamine

In this module we will dive into the mental side of weight loss. You will learn why our brain creates an over-desire for certain foods, the powerful effects of dopamine, how to deal with our “toddler” brain & how to manage urges without using willpower.

Module #3 Overview

 
 
Human behavior flows from three main sources: desire, emotion, and knowledge.
— Plato

Module #3 lessons: