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Module #2: Food, Fat Adaptation & Regulating Hormones

In module #2 we will dive into the physiological side of weight loss. We will learn what to eat (& not eat) in order to start regulating hormones so that your body is able to shift into a state of fat adaptation. This will allow you to burn more fat while increasing energy and decreasing hunger levels.

Module #2 Overview

 
 
Your best weight is whatever weight you reach when you’re living the healthiest life that you can honestly enjoy.
— From: Freedhoff Y, Sharma A. Best Weight. Canadian Obesity Network, 2010.

Module #2 lessons:

 

Bonus Viewing: That Sugar Film

(This is just the trailer. You can find the full film on Amazon Prime.)

Portion Control Guide

Click on pic to download the full guide from Precision Nutrition.

 

SHaring a grocery haul and some simple meal ideas

What the bleep should I eat?!?

Click on pic to download PDF to print and/or save