Module #1: Mindful Eating & Managing Hunger

In module #1 we will discuss the power of mindful eating. What is it and how can it help you on your weight loss journey?

In addition we will talk about hunger and how to handle it when losing weight. You will also learn how to use The Hunger Scale to monitor and manage your hunger through this process.

module #1 Overview

Mindfulness is a way of befriending ourselves and our experience.
— Jon Kabat-Zinn

MOdule #1 lessons:

the magic of mindful eating

(Click on pic for VIDEO - 12:39 Long)

The Magic Of Mindful Eating Download

handling hunger when losing weight

(Click on pic for VIDEO - 8:40 Long)

Full Blog Post

the hunger scale

(Click on pic for PDF to download and/or save)