Weight Loss Kick Start Course

Learn MY simple, effective & easy-to-implement steps to help you overcome overwhelm & get started on your health or weight loss journey.

Feel overwhelmed or not sure of where to start?

I know that healthy eating & weight loss can often feel overwhelming. With all the diets, programs, experts & opinions it can be hard to know where to start.

I can tell you, after working in this industry for over 15 years (& with hundreds of clients) I've figured out a thing or two about what works (and what doesn't!).

In this training I will teach you 5 of the foundation principles I use with my clients to help them regain control of their health & lose weight easily.

At the end of this short course you will feel clearmotivated & excited to get started on your health or weight loss journey.

Lessons in this course

Lesson #1: The super simple habit that will change your health, your waistline & your LIFE!

The Magic Of Mindful Eating “Show Notes”

How To Slow Down

Lesson #4: Hacking Your Brain For Success

Catching Thoughts Worksheet

Lesson #2: How To Handle Your Hunger Gremlin

Handling Hunger When Trying To Lose Weight

The Hunger Scale