Private coaching is a great option for those who prefer:
A personalized plan tailored to your needs
Focusing on specific areas of interest (ex: a specific diet, life circumstance, exercise goal or health issues)
WHAT YOU GET:
While we will certainly address the specific areas of interest (or concern) to you, some things you can expect to learn in private coaching are how to:
Create an eating protocol that gets you to your natural weight easily, increases your energy and helps you feel amazing.
Use food & exercise to properly calibrate your hormones and eliminate over-hunger & cravings.
Reduce your over-desire for the foods that aren’t serving you so that you can change your relationship with food.
Stop emotional eating without using willpower (which, ps., never works).
HOW DOES IT WORK?
Each week we will meet for a one hour session via phone or video call (client preference). Sessions are clients driven, meaning we will work on the area or topic most pertinent to you and your goals, however, I do have a set list of topics that I teach you so if you aren’t sure what to discuss, don’t worry, I’ll have plenty for us to work on during our sessions.
In addition to our sessions you will receive email support with supplemental information, assignments & reminders to help you stay accountable.
WHAT IF I CAN’T DO THE WORK?
Don’t worry, we will come up with realistic assignments that make sense for you and your schedule. Obviously, the more you are willing to put in, the more you will get out but this is ultimately your program and you can do as much or as little as you like!
WHAT IF I HAVE TO MISS A SESSION?
I will do my best to work with you to reschedule a session if you have to miss one due to an emergency situation. Missed sessions need to be rescheduled within the week. If we are unable to reschedule you will still receive supplemental materials and assignments for that week.
I would never want you to be unhappy. If after giving it a try you don’t feel like coaching is a good fit or that you are unable to continue, you can request a full refund. I offer a full refund through our second session (or 14 days). After that all coaching packages are non-refundable.