Programs offer a structured yet flexible format to help you learn & implement the tools you need to reach your health or fitness goals. Programs are "live" meaning that, even though the content is delivered through an online format, you will receive ongoing materials, support & motivation. Check out the programs below to see if one is right for you.
Finding Freedom & Confidence
A 12-week nutrition & exercise program that helps women reach their goals (weight loss/fitness/health) while also finding freedom & confidence in the kitchen, in their bodies & in their lives.
A monthly membership program that delivers tailored workouts based on your goals. Get custom workouts, learn proper form, track your progress & the gain support you need to reach your goals.
A 16-week program that teaches you how to reject the diet mentality, reconnect with your inner wisdom, and learn how to eat and move based on your intuition.