Melissa Adrian
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Welcome!

This site is intended to inspire, educate & empower you to find your best path to healthy living. Here you will find tools, resources & information to help make healthy living fun, simple, easy and sustainable. YOU are the expert of your own health path. Thanks for letting me be apart of your journey. 

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Empower

verb  em·pow·er  \ im-ˈpau̇(-ə)r \

to promote the self-actualization or influence of

enable: to make possible, practical, or easy

 

 

Courses

Courses offer a convenient way to learn & implement materials that will empower you to live your healthiest life. 

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BLOGS & VLOGS

See what's trending on the blog. 

 

Programs

Programs offer a structured yet flexible format to help you implement the tools needed to reach your goals while providing support & motivation along the way. 

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Transform

verb  trans·form  \ tran(t)s-ˈfȯrm \

to change the outward form or appearance of

TO change in character or condition convert

 

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Fit Club

A monthly membership program that delivers a tailored fitness plan based on your goals to help you get in the best shape of your life in a way that is motivating, fun & works with your schedule.

Coaches Corner

A page dedicated to all the awesome (or aspiring) personal trainers and nutrition coaches who need resources, inspirations, tools & tips to create the business of your dreams. 

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Meet Melissa

I am a Personal Trainer, nutrition coach, mom of two awesome (but spunky) girls, self-help junkie, podcast fanatic & chocolate lover...read more